TCFA Wellness Challenge

How Are You Ranking on Our Wellness Challenge?

TCFA Wellness Challenge is a tool to help you identify the Challenges that may lead to health problems if not addressed. Please talk with your doctor before implementing any health or wellness program. The results are designed to create awareness and NOT DIAGNOSIS.

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Water: You should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.

How do you rate your intake of water per day?

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Sleep: National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.

How do you rate your sleeping habit?

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Stress: Is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.

How do you rate yourself when dealing with stress?

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Weight Management: Is the process of adopting long-term lifestyle modification to maintain a healthy body weight based on a person's age, sex, and height. Methods of weight management include eating a healthy diet and increasing physical activity levels.

How do you rate your weight management?

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Exercise: No matter your age or fitness level, Choose the best exercises you can do and will help you get in shape and lower your risk for disease.

How do you rate your exercise routine?

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Wellness Check-up: While opinions vary, routine physical exams are generally recommended once a year if you're over the age of 50, and once every 3 years if you're younger than 50 and in good health. If you have a chronic disease or other ongoing health issues, you should see your doctor more often, no matter how old you are!

How do you rate your health & wellness check-ups?

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Diet / Supplement: A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

How do you rate diet intake?

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Cleansing / Elimination: Bowel movements are a necessity of life. They allow you to empty waste from your diet via your intestines. While all people make bowel movements, the frequency varies greatly.

How do you rate your bowel movement?

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