10 Steps To Managing Arthritis Did you understand that around 70 million Americans may have arthritis in one type or another, which you may be among them? Believe there’s absolutely nothing you can do about it? Well, here’s some excellent…

Recognizing Stroke Did you understand that asthma is in the top 10 hospitalizations reasons for the United States? If you consider it its not that odd due to the fact that over 19 million individuals suffer from asthma in the…

Alternative Asthma Treatment Did you understand that asthma is in the top 10 hospitalizations reasons for the United States? If you consider it its not that odd due to the fact that over 19 million individuals suffer from asthma in…

Childhood Obesity On The Rise Obesity in children has actually doubled for children in between the ages of two and 5 because the 1970s. Worrying is an understatement; this is traumatic. Young children need to not be obese and according…

Can Coffee Minimize The Risk Of Diabetes? Diabetes is a disease in which the body does not produce or appropriately use insulin. Insulin is a hormone that is required to transform sugar, starches and other food into energy needed for…

Top 5 Foods to Avoid for Weight Loss Weight loss is one of the largest challenges that we face on a daily basis. Whether you’re trying to lose some weight for your friend’s wedding, or you simply want to take…

8 Simple Tips to Sleep Like a Baby If you have trouble getting a good night’s sleep, you’re not alone. In the US, it’s estimated that between 50-70 million adults aren’t getting enough sleep. Some degree of insomnia is reported…

Benefits of Water: Scientifically Proven Reasons to Stay Hydrated Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also used in the digestion of…

Simple Ways to Cut Back on Sugar in Your Diet Americans consume between 100-125 pounds of sugar each year. That’s roughly a quarter of a pound every day. It’s no wonder that diseases such as obesity and diabetes run rampant.…

Nurse Sore Muscles Back to Health With These Home Remedies The discomfort of sore muscles has plagued us all. Regardless of our age, a stressed muscle can become sore when we start an exercise regimen, perform excessive manual labor, or…